Sonja Bennett (born August 24, 1980) is a Canadian actress and screenwriter. Her film debut was in the Canadian feature film Punch (2002), for which she won the Vancouver Film Critics Circle Award for Best Actress in a Canadian Film. She has since starred in the films Donovan's Echo, Cole, Control Alt Delete, Young People Fucking, and Fido as well as the television series Godiva's and Cold Squad. In 2014, Bennett made her screenwriting debut with Preggoland in which she also starred. Born in Vancouver, British Columbia, Bennett is the daughter of director and writer Guy Bennett and Anna Hart. She was raised mainly by her mother, living in several locations. She is a graduate of Garibaldi Secondary School in Maple Ridge, British Columbia. She attended the University of British Columbia for two years on an academic scholarship. Following that, she attended Langara College in Vancouver, and enrolled in the Studio 58 program.
A Dog Named Christmas
(Hannah McCray)
Elegy
(Beth)
Where the Truth Lies
(Bonnie)
Young People Fucking
(Mia)
Catch and Release
(Caterer)
The Sandlot: Heading Home
(Pearl)
Control Alt Delete
(Jane)
Rise of the Planet of the Apes
(Mother on Sidewalk (uncredited))
Marker
(Kim)
Cole
(Maybelline)
Punch
(Ariel)
Fatal Kiss
(Teresa)
Random Acts of Romance
(Lynn)
Stained
(Jennifer)
Donovan's Echo
(Sarah)
Past Obsessions
(Estelle)
Pants!
The Perfect Score
(Pregnant Girl)
Fido
(Tammy)
Preggoland
(Ruth)
Playing for Keeps
(Marsha Barclay)
The Client List
(Dee)
Gone
(Liz Cook)
Kayak to Klemtu
(Cory)
The Fog
(Mandi)
In No Particular Order
(Claire)
Smokin' Aces 2: Assassins' Ball
(Jules Scott)
Confessions of a Sociopathic Social Climber
(Eliza)
Cold Squad
(Samantha Walters)
Psych
(Annie)
John Doe
(Delphine Young)
Supernatural
(Pamela Clayton)
Stargate Atlantis
(Dahlia Radim)
Traveler
(Maya)
Whistler
(Kate Judson)
Masters of Horror
(Dana)
Masters of Science Fiction
(Judge Pomfrey)
Blade: The Series
(Vanessa Brooks)
Painkiller Jane
(Stacey)
Fear Itself
(Ruthie)
Killer Instinct
(Darla)
Godiva's
(Daisy)
Motive
(Chelsea Richmond)
Eureka
(Callie Curie)
Tru Calling
(Beth)
The Dead Zone
(Rachel Caldwell)
Battlestar Galactica
(Specialist 2nd Class Marcie Brasko)
Supernatural
(Jan Harris)
Private Eyes
(Lily / Gina)
Family Law
(Elaine)
Law & Order Toronto: Criminal Intent
(Eve Kinwood)
Charmed
(Amelia)
Ghost Wars
(Karla Kowalski-Jones)